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12 Ways to Increase Your Intake of Fruits and Vegetables
12 Ways to Increase Your Intake of Fruits and Vegetables Do you know why dietitians promote and encourage increased consumption of fruits and veget...
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Collagen Use in Hot Liquids - Yeah or Nay?
Does warming a collagen supplement or taking it in a hot beverage cause it to be ineffective? The short answer is NO. Keep reading if you are curi...
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Curious about gelatin?
Have you ever used it in the kitchen? Gelatin is a versatile thickener that will not change the color or flavor of whatever liquid it is used in. ...
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The Anti-Inflammatory Diet: What is it and What are the Benefits of Following it?
Inflammation is an essential component of the healing process. Inflammation is the body's response to fight illness and protect it from harm. How...
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Why is Hydration so Important?
Staying hydrated has a big impact on your overall health. Poor skin? Have a headache? Want to lose weight? DRINK WATER. Staying hydrated is ofte...
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Healthy Living Summer Tip
Who doesn’t love warm, sunny days? For many, it means spending more time outside working, exercising, and making memories, but warmer weather may a...
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Healthy Living Tips for Men
We all know the importance of leading a healthy lifestyle, but too often we don’t make it a priority. Finding the time to go to the doctor for ann...
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Post–Workout Nutrition: What to eat?
After exercising, do you ever feel tired, sluggish or run down? As you know, you can burn a lot of calories and lose a lot of fluids during exerci...
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What Nutrients and Foods Should We Eat to Help Boost Immunity?
The immune system is your body’s defense mechanism protecting it from illness and disease. Usually, the immune system works well on its own, but du...
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Eating to Boost Energy
Feeling sluggish? Have you ever wondered what foods may help to boost your energy? Food fuels our bodies. It’s like gas in the car; without it yo...
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Ways to Stay Physically Active During Self Quarantine
With COVID-19 keeping many of us at home, our ability to be physically active is limited. Staying physically active is important. It can help to r...
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Collagen for the Win
Over the years, the view of collagen and wellness has changed substantially. It was often overlooked, but today people are taking notice and seekin...
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10 Interesting Facts About Collagen
A healthy outside starts from the inside! Collagen is often referred to as the glue that holds the body together. It plays such a large role in our...
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