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Post–Workout Nutrition: What to eat?

Post–Workout Nutrition: What to eat?

After exercising, do you ever feel tired, sluggish or run down? As you know, you can burn a lot of calories and lose a lot of fluids during exerci...

What Nutrients and Foods Should We Eat to Help Boost Immunity?

The immune system is your body’s defense mechanism protecting it from illness and disease. Usually, the immune system works well on its own, but du...

Eating to Boost Energy

Feeling sluggish? Have you ever wondered what foods may help to boost your energy? Food fuels our bodies. It’s like gas in the car; without it yo...

Ways to Stay Physically Active During Self Quarantine

With COVID-19 keeping many of us at home, our ability to be physically active is limited. Staying physically active is important. It can help to r...

Collagen for the Win

Over the years, the view of collagen and wellness has changed substantially. It was often overlooked, but today people are taking notice and seekin...

10 Interesting Facts About Collagen

A healthy outside starts from the inside! Collagen is often referred to as the glue that holds the body together. It plays such a large role in our...

Worried about your heart?<br>Take action with these simple tips

Worried about your heart?
Take action with these simple tips

February is not only the month of love and showing your loved ones how much you care but it is also designated as American Heart Health Month. Hea...

20 Health Tips for 2020

New year, new beginnings, it’s a great time to make new resolutions for a healthier YOU. As Dr. Seuss stated “You have brains in your head. You hav...

Healthy Eating During the Holiday Season

The holiday season always makes it hard to stay on track with health goals. During the holiday season, we tend to overindulge and intake unwanted ...

Health Benefits of Oats

Oats are one of the most nourishing grains, they are nutrient packed and a great source of many vitamins, minerals and antioxidants. Many studies h...