Imagine your perfect morning. For me, it’s when I can sneak out of bed before my baby, husband, and dog are awake. This takes a lot of skill because any small movement may wake one of them. I sneak downstairs, brew my favorite cup of coffee with oat milk and collagen, and relax in totally rare, uninterrupted mom-time! Those few minutes to myself help me set the tone for a busy day of cooking healthy meals, working out, and taking care of the family. With such an active lifestyle, starting my day with collagen helps set the tone, where I know I’m on track towards my wellness goals.
Great Lakes Collagen Hydrolysate supplement has many benefits for overall wellness and is one of the most popular supplements on the market due to its variety of health benefits. Let’s dive into the advantages, my personal experience, and a collagen smoothie recipe, so you can decide if this supplement is right for you!
To start, our body, when functioning at peak capacity, is like a well-oiled machine – protecting our body and helping us feel our best. However, our body does not store all nutrients and proteins. Therefore, it is crucial to optimize our daily diet to get everything the body needs, especially what it cannot make; this is where supplements come in.
Protein, considered the building block of metabolism, is the second most plentiful substance in the body (after water) and is needed to grow and repair every cell in the body. Collagen is the protein that accounts for 25% of the total body protein and acts as the glue that gives support to blood vessels, bones, and organs like the heart, kidneys, and liver. Collagen helps the body promote healthy skin and supports strong nails and hair.
Great Lakes Collagen Hydrolysate benefits:
- Promotes healthy skin*
- Supports strong hair and nails*
- Pre- and post-workout recovery*
- Supports joint health*
- Botanically sourced ingredients
- Grass-fed & pasture-raised, Kosher, Gluten-free, Non-GMO
- *Benefits may differ for each person.
For me, collagen makes a significant improvement in my overall wellness. My joints feel better, especially after hard workouts. Between workouts, cooking healthy meals, and being a busy mom, it helps give me the energy boost I need to keep up! Not only that, but it has done wonders for my hair, skin, and nails (especially postpartum, where my skin and hair have suffered from hormonal changes). Overall, it gives me a sense of wellness and helps me stay on track with my fitness goals.
How to supplement with collagen:
I love Great Lakes Gelatin’s unflavored collagen in my daily morning coffee or smoothie. It’s unflavored, odorless, and easily digestible – which makes it the perfect addition to your daily wellness routine. As a busy mom, it’s so easy to add a scoop to whatever I have time to grab in the morning and go! Here’s my go-to morning smoothie recipe:
Collagen Morning Smoothie Recipe:
For an energizing morning smoothie, try blending these ingredients:
- 1 cup almond or oat milk
- Two scoops Great Lakes unflavored collagen hydrolysate
- 1/2 cup frozen organic spinach
- 1/2 cup frozen organic blueberries
- 1 Tbsp almond butter
- 1/4 cup cold brew coffee (optional)
Other ways to supplement with collagen:
- Mixed in coffee or tea
- In your favorite juice
- In morning oatmeal
- Scoop into yogurt
- Mixed with water
- Great Lakes Collagen Hydrolysate is unflavored, which makes it great to mix and go in your daily routine!
Are collagen peptides right for you?
Great Lakes collagen hydrolysate is right for you if you’re looking to improve pre and post-workout recovery and support joint health. If you’re interested in the beauty benefits such as healthy skin, promoting strong hair and nails, this may be just what you are looking for. Give it a try! It’s so simple to add to your daily routine. Try it in coffee, smoothies, baked goods, or even in your favorite recipes! Great Lakes Gelatin Co. sources collagen from the highest quality materials. Check out the unflavored collagen hydrolysate here. It’s very affordable, and they have countless outstanding reviews.
Written By Aleah Stander