Chocolate MCT Bliss Balls

These yummy little treats are like little balls of energy that just so happen to be low-carb, vegan and keto friendly too. Decadent chocolate taste without the guilt…you may want to make enough to share! By @freshlydafna

  1. Makes:15-16 balls
  2. Time: 10 mins

INGREDIENTS

  • 1 cup raw almonds
  • ½ cup cacao powder
  • ¼ cup cacao nibs
  • ¼ cup coconut shreds
  • ¼ cup maple syrup
  • 4 tbsp Great Lakes MCT oil
  • 1 tbsp almond butter
  • 1 tsp vanilla
  • dash sea salt
  • 2-3 tbsp nut milk
  • Rolling Options: chopped nuts, cacao powder, coconut shreds, bee pollen, sprinkles, etc.

DIRECTIONS

  • Add all the ingredients with 2 tbsp of nut milk to a food processor or high-powered blender.
  • for 2-3 minutes or until a dough-like consistency forms. Add an additional tbsp of nut milk if the mixture is too coarse or dry.
  • Using a medium cookie scoop or large spoon scoop out ping pong ball shaped balls, about 15-16, from the mixture and shape into a round balls.
  • Roll in toppings if you like!
  • Store in fridge for up to 1 week or freezer for longer storage.

Healthy Living Tips

Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.

DAILY TIPS

Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.

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Exercise! Choose something fun and create a workout plan.

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Keep moving. Try to get at least 8,000 steps a day.

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Re-charge! Get 7-8 hours of sleep a night.

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Say Hello to H2O. It’s important to keep your body hydrated.

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Avoid sugary and processed foods.

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Stop eating when you feel full. Use portion control.

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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.

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Stop eating for weight loss and start eating for health.

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Include positive and supportive friends or mentors in your life.

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Turn off your TV and phone and go for a walk.

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Start your day with music. Upbeat or calming music can charge your morning.

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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.

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Plan ahead and shop for your ingredients. Prep and cook all your meals.

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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.

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Declutter your home and schedule to refresh yourself.

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Purge negativity from yourself and negative.

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Let go of guilt. You cannot fix everything and everyone.

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Prioritize healthy habits.

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Take a few minutes each night before bed to unwind.

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Get out and do more outdoor activities. Soak up some natural vitamin D.

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Learn something new. Develop your knowledge base and improve yourself for the better.

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Try natural remedies. The less chemicals, the better.

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