
Healthy Cheesecake
Craving a dessert but not all the added calories? With a hint of cinnamon and fresh lemon juice for flavor this recipe checks all my boxes! It’s a healthy take on a traditional recipe that’s just as fantastic, if not better. By @mayelasjourney
- Servings:10
- Time:1 hour prep, 5 hours total
INGREDIENTS
- Crust
- 2 cups soaked raw almonds
- 1 cup soaked dates
- 1 tsp vanilla extract
- 1 tsp ground cinnamon Filling
- 2 cups soaked raw cashews
- 1/2 cup coconut milk
- 1/2 cup maple syrup
- 1/4 cup cashew mil
- 1/4 cup fresh lemon juice
- 2 tbsp Great Lakes Collagen Hydrolysate
- 1 tsp vanilla extract
DIRECTIONS
- Crust
- In a food processor, put almonds, dates, vanilla extract, and cinnamon until fine crumbs form.
- Transfer mix to a cheesecake pan and press crust evenly into bottom of the pan. Filling
- Blend cashews, coconut milk, maple syrup, cashew milk, lemon juice, collagen, and vanilla until thick and smooth.
- Pour filling mixture into crust and chill in freezer for at least 4 hours.
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Healthy Living Tips
Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.
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Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.
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Exercise! Choose something fun and create a workout plan.
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Keep moving. Try to get at least 8,000 steps a day.
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Re-charge! Get 7-8 hours of sleep a night.
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Say Hello to H2O. It’s important to keep your body hydrated.
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Avoid sugary and processed foods.
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Stop eating when you feel full. Use portion control.
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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.
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Stop eating for weight loss and start eating for health.
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Include positive and supportive friends or mentors in your life.
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Turn off your TV and phone and go for a walk.
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Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.
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Start your day with music. Upbeat or calming music can charge your morning.
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Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.
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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.
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Plan ahead and shop for your ingredients. Prep and cook all your meals.
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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.
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Declutter your home and schedule to refresh yourself.
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Purge negativity from yourself and negative.
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Let go of guilt. You cannot fix everything and everyone.
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Prioritize healthy habits.
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Take a few minutes each night before bed to unwind.
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Get out and do more outdoor activities. Soak up some natural vitamin D.
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Laugh often. Laughter can decrease stress hormones and increase immune cells.
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Learn something new. Develop your knowledge base and improve yourself for the better.
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Try natural remedies. The less chemicals, the better.
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