Lemon Lime Chia Pudding

Take a mental vacation as the refreshing tropical taste of lime and coconut whisks you away to paradise. An irresistible combination of creamy and tart, this yummy pudding uses chia seeds for thickness making it an excellent source of omega 3s, iron, calcium, and fiber, plus the amazing benefits of collagen protein. Relax and indulge – it’s good for you! By @freshlydafna

  1. Serves:2
  2. Time: 5 min prep + set overnight

INGREDIENTS

  • 1 cup coconut milk
  • 4 tbsp Great Lakes Lemon Lime Collagen
  • Juice & zest from 1 lime (optional)
  • 4 tbsp chia seeds

DIRECTIONS

  • In a medium bowl mix together the coconut milk, collagen, lime juice and zest (if using) until well combined.
  • Stir in chia seeds.
  • Pour into two small containers and let set overnight or at least six hours in the fridge.
  • Will keep for 2-3 days in the fridge. Enjoy with your favorite toppings when you’re ready to eat!
  • This recipe can easily be doubled!

Healthy Living Tips

Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.

DAILY TIPS

Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.

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Exercise! Choose something fun and create a workout plan.

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Keep moving. Try to get at least 8,000 steps a day.

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Re-charge! Get 7-8 hours of sleep a night.

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Say Hello to H2O. It’s important to keep your body hydrated.

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Avoid sugary and processed foods.

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Stop eating when you feel full. Use portion control.

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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.

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Stop eating for weight loss and start eating for health.

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Include positive and supportive friends or mentors in your life.

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Turn off your TV and phone and go for a walk.

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Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.

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Start your day with music. Upbeat or calming music can charge your morning.

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Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.

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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.

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Plan ahead and shop for your ingredients. Prep and cook all your meals.

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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.

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Declutter your home and schedule to refresh yourself.

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Purge negativity from yourself and negative.

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Let go of guilt. You cannot fix everything and everyone.

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Prioritize healthy habits.

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Take a few minutes each night before bed to unwind.

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Get out and do more outdoor activities. Soak up some natural vitamin D.

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Laugh often. Laughter can decrease stress hormones and increase immune cells.

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Learn something new. Develop your knowledge base and improve yourself for the better.

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Try natural remedies. The less chemicals, the better.

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Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.