EU
Sprouted Oats Power Bowl
Put some power in your oatmeal with GLG! These warm and cozy oats are delicious with a variety of toppings and have all the fiber and protein you need to get you through those cold winter mornings.
- Serves: 1-2
- Time: 15 min prep, refrigerate soaked oats overnight
INGREDIENTS
- 1 cup oats
- 3 cups filtered water
- ¼ teaspoon salt
- 4 Tablespoons Great Lakes Gelatin Collagen Hydrolysate
- 1 teaspoon vanilla
- 1 Tablespoon cacao powder (if chocolate flavor desired)
- Toppings: strawberries, blueberries, chia seeds, cacoa nibs, mixed nuts…you decide!
DIRECTIONS
- Soak oats overnight with filtered water to cover oats.
- After oats have soaked overnight, drain and rinse the oats.
- Bring 2 cups of water to a steady boil.
- Add overnight oats and ¼ teaspoon of salt to boiling water and stir.
- Once the oats and water are at a full boil, reduce heat to medium or low and stir occasionally for 8 minutes.
- Remove oats from heat and stir in the collagen and vanilla.
- If chocolate flavoring is desired add cacao powder
- Top with fruit (strawberry, blueberry, chia seed)
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Healthy Living Tips
Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.
DAILY TIPS
Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.
Healthy Living Tips
Exercise! Choose something fun and create a workout plan.
Healthy Living Tips
Keep moving. Try to get at least 8,000 steps a day.
Healthy Living Tips
Re-charge! Get 7-8 hours of sleep a night.
Healthy Living Tips
Say Hello to H2O. It’s important to keep your body hydrated.
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Avoid sugary and processed foods.
Healthy Living Tips
Stop eating when you feel full. Use portion control.
Healthy Living Tips
Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.
Healthy Living Tips
Stop eating for weight loss and start eating for health.
Healthy Living Tips
Include positive and supportive friends or mentors in your life.
Healthy Living Tips
Turn off your TV and phone and go for a walk.
HEALTHY LIVING TIPS
Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.
HEALTHY LIVING TIPS
Start your day with music. Upbeat or calming music can charge your morning.
HEALTHY LIVING TIPS
Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.
HEALTHY LIVING TIPS
Stretch every morning. Stretching can increase mobility, circulation and reduce stress.
HEALTHY LIVING TIPS
Plan ahead and shop for your ingredients. Prep and cook all your meals.
HEALTHY LIVING TIPS
Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.
HEALTHY LIVING TIPS
Declutter your home and schedule to refresh yourself.
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Purge negativity from yourself and negative.
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Let go of guilt. You cannot fix everything and everyone.
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Prioritize healthy habits.
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Take a few minutes each night before bed to unwind.
HEALTHY LIVING TIPS
Get out and do more outdoor activities. Soak up some natural vitamin D.
HEALTHY LIVING TIPS
Laugh often. Laughter can decrease stress hormones and increase immune cells.
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Learn something new. Develop your knowledge base and improve yourself for the better.
HEALTHY LIVING TIPS
Try natural remedies. The less chemicals, the better.
HEALTHY LIVING TIPS
Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.