VIDEO RECIPE

Sprouted Oats Power Bowl

Put some power in your oatmeal with GLG! These warm and cozy oats are delicious with a variety of toppings and have all the fiber and protein you need to get you through those cold winter mornings.

  1. Serves: 1-2
  2. Time: 15 min prep, refrigerate overnight

INGREDIENTS

  • 1 cup oats
  • 3 cups filtered water
  • ¼ teaspoon salt
  • 4 Tablespoons Great Lakes Gelatin Collagen Hydrolysate
  • 1 teaspoon vanilla
  • 1 Tablespoon cacao powder (if chocolate flavor desired)
  • Toppings: strawberries, blueberries, chia seeds, cacoa nibs, mixed nuts…you decide!

DIRECTIONS

  • Soak oats overnight with filtered water to cover oats.
  • After oats have soaked overnight, drain and rinse the oats.
  • Bring 2 cups of water to a steady boil.
  • Add overnight oats and ¼ teaspoon of salt to boiling water and stir.
  • Once the oats and water are at a full boil, reduce heat to medium or low and stir occasionally for 8 minutes.
  • Remove oats from heat and stir in the collagen and vanilla.
  • If chocolate flavoring is desired add cacao powder
  • Top with fruit (strawberry, blueberry, chia seed)

Healthy Living Tips

Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.

DAILY TIPS

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Healthy Living Tips

Exercise! Choose something fun and create a workout plan.

Healthy Living Tips

Keep moving. Try to get at least 8,000 steps a day.

Healthy Living Tips

Re-charge! Get 7-8 hours of sleep a night.

Healthy Living Tips

Say Hello to H2O. It’s important to keep your body hydrated.

Healthy Living Tips

Avoid sugary and processed foods.

Healthy Living Tips

Stop eating when you feel full. Use portion control.

Healthy Living Tips

Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.

Healthy Living Tips

Stop eating for weight loss and start eating for health.

Healthy Living Tips

Include positive and supportive friends or mentors in your life.

Healthy Living Tips

Turn off your TV and phone and go for a walk.

HEALTHY LIVING TIPS

Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.

HEALTHY LIVING TIPS

Start your day with music. Upbeat or calming music can charge your morning.

HEALTHY LIVING TIPS

Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.

HEALTHY LIVING TIPS

Stretch every morning. Stretching can increase mobility, circulation and reduce stress.

HEALTHY LIVING TIPS

Plan ahead and shop for your ingredients. Prep and cook all your meals

HEALTHY LIVING TIPS

Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.

HEALTHY LIVING TIPS

Declutter your home and schedule to refresh yourself.

HEALTHY LIVING TIPS

Purge negativity from yourself and negative 

HEALTHY LIVING TIPS

Let go of guilt. You cannot fix everything and everyone.

HEALTHY LIVING TIPS

Prioritize healthy habits

HEALTHY LIVING TIPS

Take a few minutes each night before bed to unwind.

HEALTHY LIVING TIPS

Get out and do more outdoor activities. Soak up some natural vitamin D

HEALTHY LIVING TIPS

Laugh often. Laughter can decrease stress hormones and increase immune cells

HEALTHY LIVING TIPS

Learn something new. Develop your knowledge base and improve yourself for the better

HEALTHY LIVING TIPS

Try natural remedies. The less chemicals, the better.

HEALTHY LIVING TIPS

Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.