EU
Sprouted Oats Power Bowl
Put some power in your oatmeal with GLG! These warm and cozy oats are delicious with a variety of toppings and have all the fiber and collagen you need to get you through those cold winter mornings.
- Serves: 1-2
- Time: 15 min prep, refrigerate soaked oats overnight
INGREDIENTS
- 1 cup oats
- 3 cups filtered water
- ¼ teaspoon salt
- 4 Tablespoons Great Lakes Collagen Hydrolysate
- 1 teaspoon vanilla
- 1 Tablespoon cacao powder (if chocolate flavor desired)
- Toppings: strawberries, blueberries, chia seeds, cacoa nibs, mixed nuts…you decide!
DIRECTIONS
- Soak oats overnight with filtered water to cover oats.
- After oats have soaked overnight, drain and rinse the oats.
- Bring 2 cups of water to a steady boil.
- Add overnight oats and ¼ teaspoon of salt to boiling water and stir.
- Once the oats and water are at a full boil, reduce heat to medium or low and stir occasionally for 8 minutes.
- Remove oats from heat and stir in the collagen and vanilla.
- If chocolate flavoring is desired add cacao powder
- Top with fruit (strawberry, blueberry, chia seed)
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Healthy Living Tips
Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.
DAILY TIPS
Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.
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Exercise! Choose something fun and create a workout plan.
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Keep moving. Try to get at least 8,000 steps a day.
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Re-charge! Get 7-8 hours of sleep a night.
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Say Hello to H2O. It’s important to keep your body hydrated.
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Avoid sugary and processed foods.
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Stop eating when you feel full. Use portion control.
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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.
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Stop eating for weight loss and start eating for health.
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Include positive and supportive friends or mentors in your life.
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Turn off your TV and phone and go for a walk.
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Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.
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Start your day with music. Upbeat or calming music can charge your morning.
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Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.
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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.
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Plan ahead and shop for your ingredients. Prep and cook all your meals.
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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.
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Declutter your home and schedule to refresh yourself.
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Purge negativity from yourself and negative.
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Let go of guilt. You cannot fix everything and everyone.
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Prioritize healthy habits.
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Take a few minutes each night before bed to unwind.
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Get out and do more outdoor activities. Soak up some natural vitamin D.
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Laugh often. Laughter can decrease stress hormones and increase immune cells.
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Learn something new. Develop your knowledge base and improve yourself for the better.
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Try natural remedies. The less chemicals, the better.
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